Bem...
Foi mais dificil do que eu imaginava...
Nas flexoes na 3ª rodada quase nao consegui fazer foi fogo..
Logo depois tomaei um shake de whey + leite+frutas pra me recuperar!!
Segue stats e fotos
Estarei seguindo a dieta do Arnel + a Dieta do Abdomen
Meu peso pode ter variado bastante pois fui num rodizio japones hoje... ultima refeição.. mas me arrpendi.. nao sabia qual restaurante iamos até chegar lá e só tinha rodizio...
Por enquanto vou tapar rosto e outras coisas que me identifiquem... não estou confortavel
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It was hard...
The 3rd round of push ups I almost couldn't do it...
Right after I drank a milk+whey protein+frozen fruit shake
Here are stats and pics
I'll be using Arnel's diet and also the Abs Diet
My weight may be wrong, that's because we had a goodbye party and whent to the restaurant.. when we got there it was an all you can eat japanese food restaurant...
last meal, but I really reall got p****** off... 'cause I have eaten a lot...
Since I'm not confortable I'll erase face/identifying tatoos & home things...
i'm afraid that someone knowing about may disencourage me
Altura/height: 1.71 mt
Peso/weight: 86.5kg
Body Fat %: 27.3
Body Mass %: 41.2
2 comentários:
Don't worry about other people, bro. You are the one that has got the courage to do something in your life, and every normal person can only support you... Have that in mind...
P.S: Sorry for that lapse, I totally forgot that geography is sometimes an important factor in internet communication :-)
All the best!
I thing a change in life style works only for longer time, if you and nobody else want it.
And for this, don't worry about the others, they will not live your life.
So, good luck
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