2nd Week

Hi there..
I'm back. 1,3kg thinner =D ouuu yeah!

Lest week stats was:
86.5kg
27.3 bf
41.2 bm


Today's
85.2
26.8
41.4

this week's excercise are cool.. liked them.

Hi there!
how was your weekend???

Mine was fine... the only thing that i am a bit sad is that I could not do teh 3rd day of exercise =(.. I am on a diet, i'm following everything but on saturday was my birthday party and after that i went to 'carnaval' and satyied there from 9pm until 1 am .

i could have made it yesterday, but i had some problems and when i looked at the watch it was already 00:00. =(

this week i'm gonna make teh 3 days, and be more carefull in my diet.

tomorrow i'll weight myself.
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Eae gaelra, como foi o FDS??
O meu foi bem legal mas nao fiz os 3 dias de excercicio tive minha festa no sabado e sai numa escola de smaba de noite... fiquei até tarde... no dia seguinte nao consegui me organizar para malhar.. fogo!!! =(

mas essa semana capricharei melhor tanto na dieta quanto nos exercicios.

Até amanha!

1ª Semana / Week 1

Bem...
Foi mais dificil do que eu imaginava...
Nas flexoes na 3ª rodada quase nao consegui fazer foi fogo..
Logo depois tomaei um shake de whey + leite+frutas pra me recuperar!!

Segue stats e fotos
Estarei seguindo a dieta do Arnel + a Dieta do Abdomen
Meu peso pode ter variado bastante pois fui num rodizio japones hoje... ultima refeição.. mas me arrpendi.. nao sabia qual restaurante iamos até chegar lá e só tinha rodizio...
Por enquanto vou tapar rosto e outras coisas que me identifiquem... não estou confortavel
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It was hard...
The 3rd round of push ups I almost couldn't do it...
Right after I drank a milk+whey protein+frozen fruit shake

Here are stats and pics
I'll be using Arnel's diet and also the Abs Diet
My weight may be wrong, that's because we had a goodbye party and whent to the restaurant.. when we got there it was an all you can eat japanese food restaurant...
last meal, but I really reall got p****** off... 'cause I have eaten a lot...

Since I'm not confortable I'll erase face/identifying tatoos & home things...

i'm afraid that someone knowing about may disencourage me


Altura/height: 1.71 mt
Peso/weight: 86.5kg
Body Fat %: 27.3
Body Mass %: 41.2

de volta e Aceitando o desafio do Arnel/ i'm back and accpeting Arnel's challenge

Bem...
www.iwantsixpackabs.com

Site de graça que estabelece um programa de 16 semanas, com video aulas e infos, para ficar melhor consigo mesmo.

Esse cara lançou um desafio. O Desafio das 16 semanas. Quem ficar melhor melhorandoa limnetação e com a ajuda dos exerciocios desse cara ganha US$ 100,00 + 1 ano no unico site pago do cara.

Até agora eu jah comprei o jogo de elasticos + colchao, gastei R$ 150 (3 meses de academia para usar o resto da vida). Depois compro a Gym ball ( R$ 70).
Comeco os exerciocios de noite.
junto com o post, posto a pesagem + % + etcs

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Well...

www.iwantsixpackabs.com

Free site that stabilshes a 16 weeks program with video journal and text tips so you (me everyone) can be better with yourself.

This guy have set up a challenge. The 16 weeks Challenge. The one that gets in better shape , improving his eating habits and Arnel's excercises, gets US$ 100,00+ 1 year in his pay site.

I have allready bought the bands and 'carpet' to do the exercise
allready spent +-US$ 80,00
today i will start the exercise program and (after that ) with my 1st impressions ad info I will post my weight info.

Keep reading.